Find your bliss.
The Super Awesome Benefits of Meditation
A quick online search will produce tons of recent scientific studies that proclaim the remarkable benefits of Vedic Meditation. Here’s the CliffsNotes:
Radically reduce stress and anxiety
Improve sleep and have more energy
Increase productivity and adaptability
Optimize physical health and decrease pain
Cultivate stronger relationships
Access abundant creativity and playfulness
Feel a deeper connection to self and others
Experience happiness for no particular reason at all.
“Life is a banquet, and some poor suckers are starving to death.”
— Mame Dennis, Auntie Mame
All are welcome.
At Discover Meditation, we honor humanity’s inherent diversity of sexual orientation, gender identity, race, ethnicity, age, faith, economic and marital status, mental and physical ability, and educational attainment. No matter who you are or what your life story is, you are welcome here.
Meet some real humans who meditate.
Life feels easier.
"After trying and failing to adopt a meditation practice for years, I had all but given up hope. I knew it would help me think more clearly, be less reactive, and be a better version of myself. But I just couldn't seem to stick with it. Then I found Vedic Meditation. It was the first practice that really ‘stuck’ with me. In spite of its relative simplicity, part of the difference maker was getting proper training. Five consistent years later, and I'm calmer, I sleep better, I think more clearly, and overall my life just feels easier. I honestly can't imagine how I would handle the ups and downs of entrepreneurship without it."
– Mark, Speaker & Entrepreneur, New York
Come as you are.
“I eased into Vedic Meditation about a year ago with a small group led by Kyle Young. It has helped me more successfully navigate daily stressors of modern life while attempting to balance personal and professional responsibilities. During a recent hospital stay, meditation even allowed me to identify the source of an adverse reaction. This daily ‘come as you are’ practice of meditation has benefitted me precisely because of its ease of use. It works for me because it can be done almost anywhere, and I take it with me wherever I go.”
– Eileen, Educator, Houston
Profound discoveries.
“Growing up with a lot of fears revolving around meditation, it took Kyle's patient guidance and care to allow me to find healing and growth through this practice. I am grateful for the profound discoveries meditation has allowed me to experience – mentally, emotionally, and physically – and for Kyle's continued guidance and support throughout this journey.”
– Israel, Theatre Professional, Houston